Streth Therapy

WHAT IS STRETCH THERAPY?

Who:
Stretch therapy is for everybody — busy moms, athletes, desk workers, seniors, anyone under constant stress, stiffness, or just wanting to feel better in their body. If you’ve got musles, you can benefit… period.

What:
Stretch therapy is a hands-on fascia release where a certified stretch therapist (like me Koach Key) gently or firmly guides your body through targeted stretches to improve  flexibility, mobility, posture, and muscle recovery.

How:
Through assisted stretching, we work with your breath, your nervous system, and your muscles/fascia to release tension. I move your body safely through its range of motion — sometimes holding, sometimes pulsing, sometimes activating muscles — depending on what you need.

How Often:

General wellness: 1× per week

Chronic tightness/posture issues: 1–2× per week

Athletes / people training consistently: 2× per week

Maintenance: every other week
(Consistency = results. The body LOVES routine.)

STRETCHING TECHNIQUES USED:

🟠 Static Stretching

Holding a stretch without movement (usually 20–60 seconds).

Purpose: Improve flexibility, calm the nervous system, lengthen muscles.

🟢 Dynamic Stretching

Controlled, moving stretches (leg swings, arm circles, hip openers).

Purpose: Warm up the body, increase blood flow, prep for workouts.

🔵 PNF Stretching (Proprioceptive Neuromuscular Facilitation)

Contract → Release → Stretch method guided by a therapist.

Purpose: Deep flexibility gains, reprogram tight muscles, increase range of motion FAST.

🟣 Active Stretching

You engage one muscle group to stretch the opposite one.

Purpose: Build mobility, stability, and better body control.

🟡 Passive/Assisted Stretching

Therapist moves your body while you relax.

Purpose: Release deep tension, correct posture, improve mobility.

🟤 Myofascial Stretching

Slow, sustained stretches targeting fascia (the connective tissue).

Purpose: Reduce stiffness, improve posture, enhance movement quality.